A slight change in lifestyle can go a long way in achieving longevity. The doctor shared when is the best time for breakfast.
In Express Edition tellthat there is a specific diet that can significantly reduce the risk of serious health problems such as type II diabetes and heart disease.
During her appearance on ITV’s “This Morning”, neuroscientist and author of “F-Bomb Longevity Made Easy” Julia Jones shared that you should eat breakfast after 11 am. This simple habit will help extend your life by 20 years.
According to Julie, our system needs rest and can be given to it by leaving 16 hours (including the time you sleep at night) for hunger, and then eating for the remaining eight hours.
“Many studies show that we just eat too often.” Therefore, the digestive system of the body needs rest, which will allow the cells, organs and important processes to get to work, as if overloading them.
The diet plan described by your doctor is also known as intermittent fasting. Although there are many different approaches to this diet, it is the 16:8 diet (where a person fasts for 16 hours and eats for 8) is the most popular.
At the Mayo Clinic explainedthat during these eight hours you can eat normally without denying yourself any food. You can also decide whether to start your day with breakfast at 11 a.m. or go straight to a light lunch.
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2023-07-17 08:58:39
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