Fitness trainer Captain Abu Moaz spoke about the effectiveness of intermittent fasting in the body of those who follow it, and he explained its effect if continued for up to 16 consecutive hours.
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He talked about this through the video that he posted on his official account on Tik Tok: ““If fasting is done for 4 to 8 hours, blood sugar drops, food leaves the stomach, and insulin secretion stops.”
“When fasting for 12 hours, all food is completely burned, and if no food is eaten after that, the system relaxes and the growth hormone continues to rise.”
“After 14 hours, the body begins to use stored fats for energy and also autophagy, which means getting rid of senescent and malfunctioning cells and building new cells.”
“After fasting for 16 hours, the body begins to intensify fat burning, and the percentage of growth hormone increases by up to 50 to 100%, which contributes to maintaining muscle mass.”
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2023-12-11 14:31:01
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