The Best Supplements for Anti-Aging: Expert Reveals His Daily Regimen
In the quest for longevity and anti-aging solutions, there is no shortage of advice and secrets. From well-rounded diets to the habits of centenarians, people are constantly searching for the key to staying young. However, one expert has dedicated his career to studying aging and has recently revealed the supplements that he swears by. Dr. Michael Greger, a renowned nutrition specialist, follows a plant-based diet inspired by the Blue Zones and incorporates a concoction of supplements into his daily routine.
Vitamin D is one of the essential supplements that Dr. Greger takes every day. He emphasizes the importance of this vitamin for calcium and phosphorous absorption, which are vital for strong bones and teeth. In addition, studies have shown that vitamin D is linked to a decreased risk of developing cancer. While the sun and certain foods provide vitamin D, it was revealed in 2022 that nearly half of Americans do not get the recommended amount of 600 International Units (IU) per day. A recent report even suggests that the current recommendation may be as much as 10 times lower than what adults actually need. Dr. Greger takes 2,000 IU of vitamin D3 daily to ensure he gets enough.
Another crucial supplement in Dr. Greger’s regimen is vitamin B12. This vitamin plays a vital role in nerve function, red blood cell formation, and DNA production. However, it is mostly found in animal byproducts, posing a deficiency risk for those following a plant-based diet. While the recommended daily intake is 2.4 mcg, the body absorbs only a small percentage of the vitamin B12 in a supplement. Dr. Greger advises people on plant-based diets to ensure a regular source of vitamin B12 throughout their lifespan and personally takes 2,000 micrograms every week.
Dr. Greger also includes algae-based DHA, an omega-3 fatty acid, in his daily regimen. DHA is essential for brain function, and a deficiency can lead to various symptoms such as skin and eye irritation, hair changes, joint stiffness, and an increased risk of depression. By incorporating algae-based DHA into his diet, Dr. Greger ensures he maintains optimal brain health.
In addition to these supplements, Dr. Greger has a DIY supplement that he prepares himself. He combines ground turmeric, black cumin, ground ginger, and gooseberry powder in an edible film. This mixture provides a powerful punch of antioxidants, anti-inflammatory properties, and immune-boosting benefits. Dr. Greger describes these as whole foods rather than traditional supplements. He wraps the powders in an edible film, dips it in water, and swallows it like a little pouch.
While supplements can be beneficial, Dr. Greger warns that not all nutrients are created equal. Unlike medications, supplements are not regulated by the Food and Drug Administration (FDA). Manufacturers and distributors are responsible for evaluating the safety of their products, and FDA approval is not required before they are sold. This lack of regulation raises concerns about the purity and accuracy of labeling in supplements. Dr. Greger only purchases high-quality supplements that are verified by the United States Pharmacopeia (USP) to ensure their safety and effectiveness.
In conclusion, Dr. Michael Greger’s daily supplement regimen consists of vitamin D, vitamin B12, algae-based DHA, and a DIY mixture of ground turmeric, black cumin, ground ginger, and gooseberry powder. These supplements provide essential nutrients for bone health, nerve function, brain health, and overall well-being. However, Dr. Greger emphasizes the importance of choosing high-quality supplements that have been verified by reputable organizations like the USP. While supplements can be beneficial, it is crucial to be cautious and informed when selecting and consuming them.