When someone is trying to lose weight, snacking can feel like a slippery slope. However, a well-balanced, nutritious snack can help him control hunger between meals and can also help him eat less in general.
But highly processed snacks, like potato chips, aren’t among the best choices for achieving your weight-loss goals.
Timing plays a key role
According to EatingWell, if a person enjoys snacking and is effectively helping them lose weight, they will also need to consider timing when planning their snacking strategy, because snacking can play a huge role in what they eat. For example, people who snack early in the day are more likely to choose fruit and dairy products. In contrast, according to the 2022 Nutrition and Health Survey conducted by the International Food Information Council, evening snacks typically range from sweet to savory foods.
The best snack
Hummus is the #1 snack option. In a 2020 study published in the journal Nutrition, people who ate an afternoon snack of hummus and a pretzel reported feeling less hungry than they did when they did, compared to eating a candy bar. cereal (both were 240 calories). Hummus was such a powerful appetite suppressant that it helped volunteers snack less late at night, reducing their total daily intake by 120 calories compared to when they ate the granola bars.
The benefits of hummus
A snack of chickpeas is an easy way to digest fiber more slowly throughout the day. According to the USDA, just ½ cup of chickpeas provides nearly 4 grams of fiber, which is about the same as a whole bowl of oatmeal. Whereas, half a cup of chickpeas provides nearly 5 grams of these beneficial proteins.
blood sugar levels
Chickpeas have a low glycemic index (just 28 out of 100, according to a 2022 study), meaning eating them is unlikely to cause a blood sugar spike. These findings explain why the volunteers had lower blood sugar levels . eat hummus versus granola bars.
High percentage of water
Research shows that water-rich foods like soup, salad, fruit, and vegetables provide a quicker feeling of fullness, which helps you eat less food overall. With a water content of over 59%, chickpeas are one of the healthiest choices.
Great combination
Although chickpeas contain many great nutrients, you should pay close attention to some factors for better satiety and nutrition, such as combining them with chili slices, cucumber pieces, carrots or radishes. You can eat a few pieces of wholemeal bread.
