It stimulates liver cells which may help break down fat, writes EatThis, NotThat. A cup of blueberries contains only 64 calories and only 9 g of sugar. According to studies, blueberry anthocyanins are phytochemicals associated with weight maintenance and a reduced risk of heart disease.
Watermelon smoothie
The ripe and juicy melon contains 90% water. It is rich in fiber that quickly gives you a feeling of satiety. It is an ideal fruit for a smoothie that could help you lose weight. A cup of melon contains only 12 g of sugar and 60 calories. Watermelon is in turn rich in beta-carotene, folic acid, vitamin C and potassium.
Cherry smoothie
Cherries are the fruit of the season and are delicious used in a refreshing smoothie. Cherries are ideal for weight loss because they are low in calories and sugar. Half a cup of cherries contains only 48 calories and 10 grams of sugar.
Cherries are rich in antioxidant compounds called anthocyanins. They fight free radicals and help prevent various chronic inflammatory diseases. Some studies show that cherries help reduce muscle pain induced by high physical exertion. Cherries are thought to help improve sleep. Here’s a list of others foods that can help you fall asleep easier.
Raspberry and strawberry smoothie
Raspberries and strawberries are rich in vitamin C which helps strengthen the immune system. They are high in water and fiber, which makes them excellent for maintaining weight. Strawberries u 49 calories, 7 g of sugar and about 3 grams of fiber per cup.
Raspberries have less sugar, about 3 g. A cup of raspberries will contain about 57 calories. These fruits are very resistant to refrigeration, so it is recommended to store them in the freezer. Raspberries are one of the fruits included in the best smoothies that can help you lose weight.
Watermelon smoothie
Watermelon is an ideal example of a fruit that has a high glycemic index, but which is actually very good for people who are struggling with extra pounds because has a high water content and fibers. A study found that watermelon helps lower body mass index, helps regulate blood pressure and quickly gives the feeling of satiety. A cup of watermelon has 45 calories, 9 g of sugar.
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