“Plant foods do not contain collagen, but they can stimulate collagen synthesis. For example, Foods rich in vitamins C, E and A, as well as antioxidants, help the body to produce collagen. Such products include citrus fruits, berries, herbs, nuts and seeds,” says Rustem Sadykov.
2024-10-09 09:33:00
#porridge #young #women #dish #helps #collagen #production #announced
