America’s Sodium Struggle: Can You Eat Fast Food on a Low- Sodium Diet?
Americans love their salty snacks. It’s a well-documented love affair, unfortunately often reflected in our health. The average American consumes a staggering 3,400 milligrams (mg) of sodium daily, significantly exceeding the recommended 2,300 mg set by the U.S. Dietary Guidelines for Americans. This sodium overload, while delicious, has become a national concern.
"Sodium needs are based on the individual," explains performance dietitian Grace Thomas. "High sodium intake does not always contribute to conditions like high blood pressure, but most Americans are well above the recommended 2,300 mg per day with averages up to 5,000 mg per day.”
While cutting back on sodium might seem daunting, Thomas assures us it doesn’t have to involve drastic lifestyle changes, even for fast-food enthusiasts.
But what are the options for sodium-conscious individuals when the siren song of fast food calls? The FDA defines "low sodium" as 140 mg or less per serving – a benchmark that’s hard to find on most fast-food menus unless you stick to bare-bones options like apple slices or plain salad.
"Most fast-food joints don’t have items that meet this requirement," Thomas acknowledges. So what’s the solution for those craving a quick and easy meal without sacrificing their health goals?
Strategies like requesting items "without salt," choosing grilled over fried options, and opting for smaller portion sizes can help minimize sodium intake at fast-food restaurants. Remember, even small changes can make a big difference in your overall sodium intake.
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