JAKARTA– Cholesterol and uric acid lowering juice is an alternative for people with high cholesterol and uric acid. Because, apart from taking medical drugs, people with cholesterol and gout are required to adopt a healthy lifestyle, one of which is diet.
High cholesterol and gout are two diseases that many people often experience. High cholesterol is a condition when the levels of bad cholesterol (low-density lipoprotein/LDL) and triglycerides in the body exceed normal limits. High LDL cholesterol and triglycerides in the blood can cause a number of complications that are dangerous to health, such as high blood pressure, heart attack and stroke.
Meanwhile, gout is a condition when the uric acid in the body is too high, causing joint inflammation, also known as gout.
Both conditions can be prevented by consuming healthy foods and balanced nutrition, such as fruit and vegetables. Processing it into juice is a delicious way to consume fruit and vegetables to lower cholesterol and uric acid.
Cholesterol and Uric Acid Lowering Juice
1. Apple Juice
Apples are rich in substances called polyphenols. One of the properties of this compound is that it prevents LDL cholesterol from forming plaque and clogging the arteries.
A study revealed that adults who consumed 375 milliliters of fresh apple juice every day for 6 weeks had a 20 percent lower risk of accumulating LDL cholesterol than those who did not consume it regularly.
On the other hand, apple juice is also useful for reducing uric acid in the blood. This is thanks to the fiber content in apples. This fiber can absorb uric acid from the blood and eliminate excess uric acid in the body. Not only that, apples are also rich in malic acid which can neutralize the effects of uric acid in the body.
2. Watermelon Juice
Apart from apples, watermelon is also a fruit that is suitable for consumption by people with high cholesterol. The reason is, watermelon is rich in glutathione which can reduce cholesterol levels, prevent plaque buildup in blood vessels, and improve kidney function.
Apart from that, watermelon juice can also help cleanse excess uric acid that has accumulated in the kidneys, as well as reduce uric acid levels in the bloodstream.
3. Pineapple Juice
Pineapples have many benefits for cholesterol sufferers. First, the fruit is rich in antioxidants and other fat-lowering substances which can reduce LDL cholesterol levels in the body.
Second, pineapple contains a compound called bromelain which can destroy cholesterol that accumulates in the arteries. Therefore, regularly consuming pineapple juice can prevent the risk of heart disease in people with cholesterol.
Pineapples are also high in vitamin C. As is known, vitamin C has a very important role in reducing uric acid levels in the body and preventing gout attacks.
4. Cucumber Juice
Cucumber is a food that can lower cholesterol naturally. This is because cucumbers contain sterols which can reduce LDL cholesterol and increase HDL cholesterol.
In addition, the potassium and phosphorus content in cucumber juice can help lower uric acid in the blood. These two substances can also detoxify and improve the function of the liver and kidney organs to clean toxins from the body.
5. Jus Cherry
Cherries are rich in antioxidants and anti-inflammatories. According to a number of studies, these two substances can help reduce LDL cholesterol in the body.
This is because antioxidant and anti-inflammatory substances can get rid of free radicals in the body, which is one of the triggers for the emergence of LDL cholesterol.
Cherry juice is also useful for reducing uric acid levels in the body. A study states that consuming at least 10 cherries a day can reduce the risk of gout by up to 35 percent.
6. Jus Lemon
The next juice for lowering cholesterol and uric acid is lemon. Quoted from Healthline, lemons contain hesperidin and diosmin which can help reduce cholesterol levels in the body.
Apart from that, a study also revealed that consuming 24 grams of lemon extract or other citrus fruits every day for a month can reduce the total amount of cholesterol in the blood.
Lemon juice can also help reduce uric acid in the body. A study conducted in 2015 found that people who consumed lemon juice for 6 weeks experienced a significant reduction in uric acid levels.
7. Berry Juice
Berries such as blueberries, blackberries, raspberries and strawberries are rich in antioxidants which have many health benefits. One of them is fighting free radicals which can increase LDL cholesterol in the body.
Berries also contain high fiber. As explained previously, fiber can help absorb excess uric acid in the blood.
(source: detik.com)
2023-12-24 16:02:00
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