TYPE, SURABAYA – Fruits with high carbohydrate content can actually be a good alternative as food intake in a diet program. This is because consuming fruit can provide the body with a balanced nutritional intake.
There are some of the best fruits for losing weight. Here are some of them, citing various sources.
1. Avocado
Avocados can also be used as a fat burning fruit. The unsaturated fatty acids in avocados have been shown to increase feelings of fullness.
A study published in the journal Nutrients shows that consuming avocados makes overweight people no longer feel hungry after six hours of consumption.
2. Appeal
Apples are one of the best fruits for a diet. Quoting Everyday Health, this fruit is high in fiber but low in calories. This makes apples a wise choice for those of you who want to lose weight.
Foods high in fiber can help slow digestion and make you feel fuller for longer. For maximum satiety, don’t peel the apple skin when eating it.
Bananas are a fruit that is suitable for dieting because they contain B6. (Photo: Tumblr)
3. Banana
Banana is a fruit that is rich in vitamin B6. This vitamin is needed to make serotonin in the brain.
Serotonin functions to reduce pain, suppress appetite, and make you feel relaxed and reduce tension.
4. Plum
Plum is a type of healthy fruit that is often said to be suitable for diets. This type of healthy fruit that is suitable for a diet contains a phytochemical called ferulic acid, which has anticancer compounds.
Plum is a fruit that is rich in fiber and potassium.
5. Lemon
Lemons, which have a sour taste, are usually used to mix tea and also make juice.
Consuming lemons regularly will provide a large supply of vitamin C and also prevent deposition in the body such as that which occurs in the kidneys and bladder.
Apart from that, lemon will also help you lose weight.
6. Orange
A medium-sized orange provides 3.14 grams of fiber. However, this only applies if you consume oranges whole, not in juice form.
Oranges are also a source of pectin which functions to lower blood pressure and are low in fiber but a source of vitamin C and folate. High levels of vitamin C also increase iron absorption and prevent anemia or red blood cell deficiency disease.
Various kinds of berries. (Photo: Freepik)
7. Various berries
Berries are a low-calorie energy generator. Apart from that, this fruit is also proven to be filling.
Quoting Healthline, a small study found that people who were given berry snacks consumed food with fewer calories at their next meal.
Berries namely strawberries, blueberries and blackberries etc.
2023-10-08 00:12:00
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