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The best fruits for lowering high cholesterol are very diverse. According to research, there are many types of foods that can help lower cholesterol levels. Photo/Lifehack
One of them is apples which contain ingredients with cholesterol-lowering properties. It is one of the fruits with the highest amount of fiber and apples contain a certain type of soluble fiber called pectin.
Reporting from Eat This, Friday (1/14/2022) according to the Mayo Clinic, soluble fiber can help lower LDL or LDL levels bad cholesterol by reducing how much cholesterol is absorbed into the bloodstream.
A study published in the European Journal of Nutrition found that pectin fiber not only helps reduce cholesterol, but the pectin found in apples is the best cholesterol-lowering fruit source.
Also Read: 5 Powerful Bad Cholesterol Lowering Fish, Sardines are one of them
Besides apples, other fruits that can help lower high cholesterol is avocado. Unfortunately, many people do not realize these benefits.
This fruit is a reliable source of healthy fats. According to Harvard Health, healthy fats can replace unhealthy fats, which in turn helps lower cholesterol levels.
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Meanwhile, having high cholesterol can be scary. Although the body needs certain levels of cholesterol to function optimally, too much cholesterol can lead to clogged arteries and a higher risk of heart disease.
Therefore, it is important to keep cholesterol levels normal. One of them by eating apples and avocados.
Also Read: 4 Cholesterol Lowering Leaves, Number 2 Many Planted in the Yard
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