Asmaa Nassar wrote on Monday, July 17, 2023 12:24 PM
Some foods are characterized by their ability to lower blood sugar levels, so these foods are considered medicines for diabetics, as they are characterized by their tremendous ability to lower blood sugar levels.
In the following report, we learn about the most important foods that lower blood sugar levels
cinnamon
Rich in various nutrients and a useful addition to the diet, cinnamon reduces body fat levels and blood sugar levels.
okra
A great source of flavonoids, an antioxidant known to improve cardiovascular health. It’s also abundant in compounds called polysaccharides. Polysaccharides have also been shown to lower blood sugar.
yogurt
Fermented foods rich in probiotics are often encouraged when trying to lower high blood sugar levels. Yogurt is one of the most popular and readily available snacks.
legumes
Legumes are a food group that includes all types of lentils, beans, chickpeas, etc. They are rich in soluble fiber. Soluble fiber helps in slowing down the digestion process. This process in turn helps to manage the rise in blood sugar level that occurs after meals.
Seeds
Pumpkin seeds, flaxseeds, chia seeds, etc. are abundant in many nutrients. They are also rich in fiber and antioxidants, which makes them a great addition to the diets of people with high blood sugar.
Whole grains
Similar to legumes, whole grains are rich in soluble fiber. Adding whole grains like oats, quinoa, whole wheat, etc. to your diet can significantly lower your blood sugar. It is also very versatile for cooking and can be eaten every day.
2023-07-17 09:24:00
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