Written by Mervat Rashad Sunday, July 16, 2023 07:00 PM
Oxygen is one of the essential elements on earth, no living organism can live without it, it is an essential nutrient that facilitates the proper functioning of the body and metabolic activities that help us maintain ourselves as living creatures, here are some foods that help Improve oxygen levels in the blood According to what was published by the “pinkvilla” website.
How do foods help improve oxygen levels?
Certain foods increase oxygen concentration. They contain nutrients such as minerals, vitamins, and active molecules that improve lung function to increase oxygen levels and blood flow. Also, they have an alkaline pH that is necessary for this.
The foods you choose should be rich in vitamins such as A and B complex, molecules such as nitric oxide, and minerals such as copper and iron. Choose foods rich in alkali, which may promote cardiovascular health, muscle strength, and bone density.
The best oxygen rich foods to upgrade your diet
1. Carrots
Carrots are full of vitamins B3, B5, B6, A and C, choline, zinc, iron, potassium and copper, they have phytochemicals that exhibit antioxidant and anti-inflammatory properties, important for boosting tissue oxygen saturation levels and detoxification.
2. Spinach
Famous leafy greens are a rich source of antioxidants and vitamins (A, B3, B5, B6, C), nullify the effects of free radical damage, reduce oxidative stress, and ensure blood flow throughout the body. Blood sugar and lipid levels, thanks to its hypoglycemic and hypolipidemic properties, may also be useful in controlling blood pressure and dilating the arteries for smooth blood flow, thus, providing you with optimal blood oxygen levels.
3. Beans
Beans are a good source of iron. The element acts as an oxygen-binding molecule and facilitates the uptake and transport of oxygen, DNA synthesis and repair, and other physiological functions. As a result, it triggers the production of hemoglobin, eliminating iron deficiency and increasing oxygen concentration. Beans are a great food source of fiber that may protect against Cardiovascular diseases, high blood pressure and digestive problems.
4. Beets
Not only for anemia, beet root can help treat a wide range of ailments. This food contains nitric oxide, which dilates blood vessels and speeds up blood flow. Research has shown that beet juice increases oxygen uptake and reduces the risk of deficiency.
5. Garlic
Garlic is particularly known for balancing heart-healthy conditions, and is a staple in every home that exhibits anti-lipid, anti-platelet, and anti-microbial properties. It is also a home medicine for treating colds and coughs since ancient times. A study discovered that garlic consumption improved arterial basal oxygen levels and hypoxia in patients with hepatobiliary syndrome (HPS), a condition characterized by the progression of lung disease due to liver disease.
6. Lettuce
Green leafy vegetables contain a high percentage of vitamins A, B3, B5, B6, B9, C, E, zinc, potassium and iron, in addition to that it contains antioxidants such as carotenoids, which are considered an ally in the fight against cardiovascular diseases.
7. lemon
Lemon contains ions that improve the flow of oxygen in the body. Although it is acidic in nature, its electrolytic properties make it alkaline after consumption.
2023-07-16 16:00:00
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