You must not, under any circumstances, eat this food if you have a cold or flu. Here’s what this is about
In reality, cold and flu are caused by different viruses. The common cold, also known as “guts”, is characterized by less severe symptoms than the flu, such as runny nose, sore throat, fatigue and cough, and their onset is gradual. Influenza, on the other hand, is a more serious condition caused by the influenza virus, and is characterized by high fever, intense muscle and headache pain, chills, and other severe symptoms, and the onset of symptoms is sudden.
In terms of nutrition during cold and flu, it is important to eat as much fresh fruit, green vegetables and warm teas as possible, and reduce sugar consumption. It is recommended to avoid the consumption of cow’s milk, as it can increase the production of mucus in the body, and colds and flu are often accompanied by mucus.
It is also advisable to avoid alcohol and tobacco, as these substances can irritate the throat and airways, increasing the discomfort during the illness.
It is important to take care of your diet and lifestyle during a cold or flu to speed up the healing process and reduce the severity of symptoms.
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2024-02-07 11:50:46
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