Enas Al-Banna wrote Tuesday, January 9, 2024 08:00 PM
Many people suffer from stress, especially after returning from vacation, and they need to incorporate some foods into their diet, according to the “healthsite” website, which identified foods that reduce Stress, It helps you improve your lifestyle.
What foods can combat stress?
Beets
Beets are rich in nitric oxide, which can help with blood flow. It regulates blood pressure. A cold beet salad can be prepared with seeds, feta cheese, and olive oil, or you can add beets to your favorite vegetables.
Berries
Blueberries reduce oxidative stress and enhance cognitive function. They protect the brain and enhance mood.
Avocado
Rich in monounsaturated fats that support brain health and regulate stress hormones, it can also maintain blood pressure and promote “overall stress resistance.”
pomegranate
It is able to fight oxidative damage that occurs during stress. It is rich in antioxidants. Regular consumption of pomegranate in the form of seeds or juice can have “anti-depressant activity” in the body. You can add it to a salad, or eat a small bowl of pomegranate every day.
2024-01-09 18:00:00
#foods #diet #combat #stress
