The best foods for high diabetics

When you have a disease Diabetes Type 2, what you eat can help you control blood sugar, stave off hunger, and feel full for longer.– Diabetes When blood sugar or glucose levels are higher than normal, foods that contain carbohydrates such as bread, cereals, rice, pasta, fruits, milk and sweets can cause this rise. – But it is also important to eat foods that you enjoy, and to avoid overeating and bad choices. Here are seven foods that Powers say can help you maintain a proportion Blood sugar Under control and make you happy and healthy to boot.-

Food for patients with high diabetes

1. Raw, cooked or roasted vegetables

Choose delicious, low-carb vegetables, such as mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squash, such as zucchini.

2. Delicious and low-calorie drinks

Plain water is always good, but water full of fruits and vegetables is more interesting. Chop a lemon or cucumber and put it in the water, and you can put ice cubes.

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3. Whole grains and foods rich in fiber

Fill up on these foods to avoid overeating or choosing the wrong foods, Try legumes such as dried beans, peas, and lentils. You can even enjoy black beans and corn sauce with raw vegetables.

Eating appropriate for patients with high diabetes

Protein

Peanut butter is a good combination of fat and protein for a healthy and satisfying snackYou can also snack on a slice of low-fat cheese or beef.

Fatty fish

Fatty fish contains omega-3 fats that help reduce inflammation and other risk factors for heart disease and stroke, in addition to being a great source of protein, which is important for regulating Blood sugar.–

Green leafy vegetables

Green leafy vegetables are rich in nutrients like vitamin C, as well as antioxidants that protect your heart and the health of your eyes.

How to make meals for diabetics

Avocado

Avocados contain less than 1 gram of sugar and have been linked to improved overall diet quality. Avocados may also have anti-inflammatory properties. Diabetes.–

eggs

Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full. A 2019 study found that eating a high-fat, low-carb breakfast from eggs can help individuals with diabetes manage levels of Blood sugar All day long .

A healthy eating schedule for diabetics

I must diabetic patient Eat basic meals throughout the day, make sure to eat breakfast in the morning, and eat enough protein with whole grains and carbohydrates that the body needs.- Chia seeds are also a great food for diabetics It is rich in fiber, but low in digestible carbs. The sticky fibers present in chia seeds can actually cut down Blood sugar levels By slowing the rate at which food moves through and is absorbed in your gut —

Useful fruits for diabetics

Blueberries, strawberries, or any other type of berries, according to the ADA, berries are considered a superfood for diabetes because they are full of antioxidants and fiber. One cup of fresh blueberries contains 84 calories and 21 grams of carbohydrates.

Tart cherries are also full of antioxidants, which may help combat Heart disease And cancer and other diseases, according to a review published in March 2018 in Nutrients, these fruits can be bought fresh, canned, frozen, or dried, but since many canned and dried fruits contain added sugar, which can lead to high blood sugar.–

Food forbidden for diabetics

Sugary drinks are the worst drink choice for diabetics. Very high in carbohydrates, a 12-ounce (354 ml) can of cola provides 38.5 grams.

Trans fats are unsaturated fats that have been chemically modified to increase their stability, and they have been linked to inflammation, insulin resistance, increased belly fat, and heart disease.

White bread, pasta, and rice are high in carbohydrates and low in fiber. This combination can lead to high blood sugar levels. Alternatively, choosing whole foods high in fiber may help reduce your response. Blood sugar.

A healthy breakfast for diabetics

It is often called the most important meal of the day, this may be more true for diabetics. The morning meal helps maintain blood sugar stability throughout the day. One study found that skipping it caused an increase in blood sugar levels. Blood sugar After lunch and dinner, but not all breakfasts are created equal to start your day right, your breakfast should contain fiber, lean protein and healthy fats.

Oatmeal is high in fiber and can help keep blood sugar levels under control. Choose rolled or steel oats, and put fruits for sweetness and nuts for an extra dose of protein.

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