05:51 PM Sunday, July 16, 2023
I wrote – Nada Najid:
The liver needs to follow a healthy diet, because good nutrition enhances its health, helps it perform its vital functions, and provides it with great protection against disease.
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In the following report, “Consulto” reviews the best foods for the liver, according to “Healthline”.
Foods good for the liver
1- Grapefruit
Grapefruit is one of the fruits that are beneficial for liver health, and the reason is due to its high content of antioxidants, which protect it from infection and fibrosis, according to some studies.
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2- Cranberries
Cranberries are characterized by their high content of anthocyanins, an antioxidant substance that plays a major role in promoting liver health and protecting it from some diseases.
In a 2021 study, researchers found that taking a cranberry supplement daily for 6 months contributed to improving the health condition of fatty liver patients.
Also read: Foods and drinks that help cleanse the liver
3- Grapes
Grapes, especially red grapes, are of great importance to the health of the liver, as they contain plant compounds that reduce the risk of inflammation and protect it from fibrosis, thanks to their antioxidant properties.
4- Prickly pear
A 2016 study revealed that prickly pear fruit extract protects the liver from alcohol toxicity in alcoholics, because it contains antioxidant and anti-inflammatory compounds.
5- Cruciferous vegetables
When researchers tested cruciferous vegetables, such as broccoli, on mice in 2016, they saw that their risk of liver cancer and fatty liver decreased significantly.
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6- Nuts
A 2019 study showed that people who ate a diet rich in nuts had a reduced risk of non-alcoholic fatty liver disease, as they contain omega-3 acids, antioxidants, and vitamin E.
7- fatty fish
Fatty fish contains omega-3s, which help lower liver fat in patients with non-alcoholic fatty liver disease, cited in a 2016 study.
8- Olive oil
Elderly people can prevent fatty liver disease by eating a healthy diet rich in olive oil, as it contains high levels of omega-3 acids.
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2023-07-16 14:56:09
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