Engage at abdominal muscle exercises Even the bottom ones are often challenging. At the same time, this part can bother you the most, because naturally more fat is stored there. In the video, coach Kristýna Soukupová will show you five exercises at home that will help you shape this area.
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First, the abdominal muscles need to be activated in a targeted manner. Then you practice with a smaller ball called an overball and then with something that slides on the floor. Kristýna used a paper tray. It is important to exercise them slowly, consciously keeping the abdomen firm and not overloading the hips. Do 10 repetitions from each exercise.
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