“The Best Diets for Heart Health – AHA’s Expert Recommendations”

BOY ZONE – Are you looking for a good diet for your heart health? Are you confused by the various information about diet regimes available on the internet? If yes, then we have the perfect piece of news to help clarify your thoughts.

The American Heart Association (AHA) recently created a consolidated list of diets that can significantly reduce some heart-related risks.

According to an official release from the AHA, “The number of different and popular diets has grown rapidly in recent years, and the amount of misinformation about them on social media has reached a critical level”, which has confused many people and some health professionals.

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Therefore, the researchers analyzed popular diets and found that “some promote heart health much better than others.” The findings are published in the AHA’s flagship journal, Circulation.

Heart Health and Diet: Why is Diet Important for Heart Health?

Heart health has always been a problem that has received worldwide attention. According to the World Health Organization (WHO), heart-related diseases are the leading cause of death worldwide.

In fact, heart disease causes “an estimated 17.9 million lives each year”, according to the WHO website. However, experts state that with proper treatment and a healthy lifestyle, this situation can be reversed, reducing heart-related risks.

Also Read: Adding Yoga to Regular Exercise Can Improve Heart Health and Prevent Hypertension

This means food has a very important role. In fact, there are several foods that affect blood pressure, triglycerides, and cholesterol levels in the body that can exacerbate or reduce heart risk.