Amal Allam wrote Thursday, February 1, 2024 07:00 PM
Dr. Magdy Badran, Allergy and Immunology Consultant, revealed that the most important and best way to reduce the chances of inflammation occurring in the body is to follow an anti-inflammatory diet. Inflammation To strengthen the immune system and deal with any attack by any microbe or any foreign substance that enters the body through any opening or through the skin, such as dust, pollen, or chemicals, or to repair any defect resulting from inflammation due to an internal cause, or to remove any traces following any inflammation.
Chronic inflammation is the greatest common denominator for modern diseases such as cancer, heart and circulatory diseases, diabetes, arthritis, depression, Alzheimer’s disease, DNA damage, cell death, oxidative stress, aging, respiratory diseases, and neurological diseases.
Recent research has shown that there are natural ingredients in foods that may have anti-inflammatory effects, and also improve mood and quality of life in general.
Absence or lack of consumption of these foods may lead to acceleration of inflammatory processes in the body, and open the way for the emergence of many chronic diseases.
Foods that cause inflammation that should be avoided:
Synthetic chemicals and additives. In the modern era, many chemicals and additives have been introduced to foods. It is natural for the body to defend itself from foreign artificial substances in food and drink, which means the immune system responds and puts it in a constant state of stimulation to fight infections. Examples of these foods are :
Refined carbohydrates such as white bread and pastries, French fries, fried and fried foods, soda, soft drinks, sugar-sweetened beverages, a lot of red meat, processed meat, margarine, and trans fats, in addition to causing cancer, also produce low-density lipoproteins, Which fuels inflammation, and is found in hydrogenated oils and many processed foods.
Anti-inflammatory foods contain a high percentage of natural antioxidants and polyphenols – which are protective compounds that enhance immunity, which are:
Tomatoes, olive oil, green leafy vegetables, such as spinach, radishes, arugula, cabbage, broccoli, carrots, potatoes, squash, nuts, such as almonds, fatty fish such as salmon, mackerel, tuna, and sardines, turmeric, ginger, fruits such as strawberries, raspberries, oranges, avocados. Bananas, and spices such as fenugreek, mushrooms, and oats.
Anti-Inflammatory Foods Due to their rich antioxidant content, soluble dietary fiber, especially beta-glucan, is known for its ability to reduce inflammation and support gut health, and may contribute to a healthy balance of gut microbiota, which is closely linked to overall levels of inflammation in the body.
Furthermore, oats have been associated with low levels of C-reactive protein (CRP), which is a sign of inflammation in the body. To effectively combat inflammation and promote overall health, foods that increase inflammation should be limited, while incorporating anti-inflammatory foods, in addition to addressing lifestyle factors. Life such as: stress, lack of sleep, lack of exercise, combating environmental pollutants, and not smoking tobacco.
2024-02-01 17:00:00
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