Written in Healthy he 07/11/2024 · 19:57 hs
Chocolate is one of the most consumed foods and loved in the world. It provides a great flavor, but also has some health benefits, making it a favorite of many. However, not all of the ones we find on the market are good chocolates. Next, we will tell you more about the best dark chocolates you can buy.
The best dark chocolates
The nutritionist Candy Nutriwho has 1.2 million followers on TikTok, made a top of the best dark chocolates. These products are recommended for their high cocoa content, as well as their low sugar content, that is, they are chocolates. This is the top of the dark chocolates that the nutrition expert recommends:
- Lindt with 70-90% cocoa
- 100% cocoa culture
The dark chocolate bars you recommended They have something in common: their large amount of cocoa. Likewise, they also stand out for not having vegetable oils or the well-known high fructose corn syrup. They also lack sugar, so they become excellent options for consumption.
How to choose a good chocolate?
When you go to buy a chocolate, whether in bar or powder, you should consider some aspects to make sure you are choosing the best option. To decide which chocolate to buy always look at the cocoa contentthe higher it is, the more benefits it will bring to your health.
Besides, avoid chocolates that have high amounts of sugarsince this causes health problems. The nutritionist says that the best option for chocolate is to choose a cocoa powder that is pure. It is high in antioxidants, polyphenols and is good for cardiovascular health, according to what the content creator explained.
Correctly choosing a dark chocolate bar It is not such a complicated task, of course, as long as you follow the recommendations of nutrition experts. The next time you go to buy your chocolates, remember to take into account the options that the nutritionist provides us.
