Pumpkin is undoubtedly the protagonist of autumn cuisine, as well as being very tasty and rich in infinite beneficial properties. But are we sure it’s always good?
The pumpkin it is a tasty, nutritious and super versatile ingredient, a key element in the preparation of many recipes, from autumn soups to stuffed pasta, without forgetting delicious desserts. This is fantastic colorful vegetable is also rich in nutrients essential for our health.
Pumpkin: if you have this health problem it is dangerous! – newsandcoffee.it
However, if you suffer from certain ailments, it may not be the best choice! In this article we will understand in which case it would be better to avoid it and why.
Pumpkin: virtuous vegetable, but not for everyone
A true concentrate of essential nutrients, including vitamins A, C and E, fibre, potassium and antioxidants, all elements that make pumpkin not only delicious, but also a real ally for our well-being. Furthermore, those who follow a healthy, balanced and low-calorie diet will find it particularly interesting to know that, thanks to its low calorie content, it is possible integrate pumpkin safely into your diet.
However, despite these multiple more than positive factors, those who suffer from certain health problems they may have to be careful about its consumption: the pumpkin it is, in fact, a particularly floury food rich in insoluble fibre, which, consequently, could be difficult to digest for people who tend to suffer from gastrointestinal problemsparticularly in cases of colitis and irritable bowel.
Pumpkin: excellent in cooking and rich in properties – newsandcoffee.it
But those who suffer from such ailments, do not despair! Yes why there are different types of pumpkin that are more tolerable for those who may experience gastrointestinal problems. Among these we highlight the Delica pumpkin, otherwise called “American pumpkin”, with a more delicate flavor than the classic ones, is absolutely recommended as it is lighter and more easily digestible. On the contrary, it would be better to avoid variationssuch as: the Marina di Chioggia pumpkincharacterized by a very compact and floury consistency, making it difficult to digest and risking exacerbate the symptoms of colitis and irritable bowel; as well as the Berretta pumpkin from Piacenzawith a more pasty pulp, or again, the Mantovana pumpkin, drier and sweeter, which is also not recommended.
In short, in case you suffer from intestinal problems, it would certainly be better to avoid it; but there is good news: try the lighter and more digestible types of pumpkin, such as the one mentioned above, and you won’t have to give up its unique taste and its infinite properties!
2023-11-26 21:00:03
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