“The Best and Worst Parts of Chicken to Eat According to a Nutritionist”

Russian nutritionist Natalia Sychova revealed which parts of the chicken are the most beneficial and which part is better not to eat.

She said: “The white meat of chicken contains the lowest percentage of fat, so most experts consider the chicken breast as the most beneficial part of the chicken for health.”

And she continued: “Thigh and leg meat can be eaten, but I recommend eating it during lunch and brisket at dinner. Because the thigh and leg meat is close to red meat, and this contains a good proportion of saturated fats that we use in the diet in a limited way.

She recommends cooking the chicken without creating a pink, crunchy crust.

She pointed out that: “The pink, crunchy crust is a product of the gluten, which stimulates the process of adhesion of collagen fibers, and it can be said that it leads to the aging of blood vessels and skin.”