“The Best and Worst Drinks for Penis Health – A Review by Consulto”

03:38 PM

Wednesday, May 31, 2023

the concerto

Healthy drinks are essential when following a healthy diet, as they promote body hydration and fluid flow to all vital organs including the penis.

In the following report, “Consulto” reviews the best and worst drinks for penis health, according to the “Eat this” healthy nutrition website.

The best drinks for penis health

1-Water

Water is important for general health, including sexual health, in addition to staying hydrated, which promotes proper blood flow to the male organ, which is essential to achieving and maintaining an erection, so you must make sure to drink a sufficient amount of water per day, which reaches two and a half liters.

Also read: Tea for sexual health- 5 types that are useful before intercourse

2- Watermelon juice

Watermelon contains amino acids that help boost mood. The juice of watermelon results in a liquid full of citrulline, an amino acid that may help improve blood flow to many areas of the body, including the penis, which may help people get an erection.

3- Black coffee

Consuming caffeine may contribute to increasing the chances of maintaining an erection, so nutrition experts recommend a set of conditions, which is to get black coffee without adding sugars, because sugar increases the risk of impotence.

Also read: Including ginkgo.. 5 types of “herbal Viagra” to treat erectile dysfunction

4- Tomato juice

Tomatoes contain high levels of lycopene, the carotenoid responsible for their rich red colouring. It may play a role in your sex life. Those with lower levels of lycopene in their diet may be at increased risk of erectile dysfunction.

5- beetroot juice

Beet juice can improve blood flow and boost erectile function. A study published in the American Journal of Physiology found that nitrate supplementation helped increase blood flow during forearm strengthening exercises, while another study in the Journal of the International Society of Sports Nutrition found similar results with nitrates. and cardio exercises.

Also read: 8 foods and herbs that may help treat erectile dysfunction

6- The smoothie

Beverages high in antioxidants may affect; Like vitamins C and E, they improve erectile function by preventing damage to the cells that produce nitric oxide. This nutritional value can be obtained from the following types of fruit smoothies:

-mango.

-the strawberry.

-orange.

-Avocado.

Also read: Do you suffer from sexual apathy? .. 4 herbs that help you get rid of it (photos)

The worst drinks for penis health

1- Energy drinks

Energy drinks are rich in caffeine, which is beneficial for sexual health, but it has a high sugar content that can negatively affect sexual performance, as one bottle contains from 54 grams of sugar to 63 grams of added sugar.

Also read: Heba Kotb warns of a common drink that causes erectile dysfunction

2- Soft drinks

Excess amounts of soda can contribute to erectile dysfunction, and the high sugar content and artificial sweeteners used in soda have been linked to obesity, diabetes, and cardiovascular problems, all of which are risk factors for erectile dysfunction, in addition to refined carbohydrates, high-fructose corn syrup, and high-calorie intake. It can lead to increased erectile dysfunction.

3- Alcohol

Heavy drinking can slow the response between the brain and penis, which in turn can lead to desensitization. Chronic heavy drinking can have a long-term effect on your sexual health.

Also read: Erectile dysfunction due to zinc deficiency.. How can it be detected and treated?