The Best and Safest Bread for Diabetics: Benefits of Whole Grain Alternatives

Everyone knows that bread contains flour, whether white, medium or black, and that it is fattening. In the case of people with diabetes, it is important to strictly follow their diet, with special attention to the type and amount of bread consumed.

Whole grain alternatives to this product are preferred by those following a low-carb diet. According to endocrinologist Antonina Gureeva, they contain more protein and less carbohydrates. This means that the protein and fiber they contain can slow blood sugar spikes and keep you fuller for longer.

The doctor also stated that the suitability of whole grain bakery products depends on various factors. For example, the ingredients they contain. Some protein breads may contain hidden ingredients such as maltodextrin or other carbohydrates that negatively affect blood sugar levels.

Whole grain bread is useful for improving digestion and is considered a dietary product. It protects against diabetes and diseases of the heart and blood vessels, improves mood, reduces the desire to eat sweets and harmful foods.

The more fiber there is in this product, the healthier it is. Whole grain baked goods should not contain a lot of salt or sugar, otherwise they will not be useful. With caution, they should be consumed by people with gastrointestinal diseases: gastric and duodenal ulcers.

Whole wheat bread has a pleasant and sweet taste. In terms of structure, it is denser and heavier than bread made from regular flour. The peel is dark in color, contains pieces of bran.

In the wheat grain, almost all useful substances – vitamins, enzymes, amino acids – are contained in its shell. The inside of the bean is actually almost pure carbohydrates, which are so feared in weight loss and can pretty much ruin your diet, according to actualno.com.

The calorie content of the whole grain product is 247 kcal per 100 grams. For the production of ordinary flour, only the very crushed kernel of the grain is used. Consequently, our body receives almost no useful substance with it, but at the same time it is fed abundantly with carbohydrates, in most cases useless, according to the source cited by exquis.ro. This leads to metabolic disorders, often very serious.

At the same time, the wholemeal bread product includes all the components of cereals, it provides our body with energy with carbohydrates, vitamins and enzymes with crust. This mixture is better absorbed, activates the intestines and does not disrupt the body’s metabolism, doctorulzilei.ro cites.

Source: ReplicaOnline.ro

2023-08-30 22:45:31
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