In these times that are running It has become extremely important to take care of ourselves in order to be as healthy as possible.. It is something that has always been done and taken into account, but in these times, thanks to the Internet we have much more information at hand, andWe are much more informed and we know that in order to live as many years as possible and avoid many health problemsWe need to have an active life, do a lot of sports and of course, eat as healthy a diet as possible. For that very reason, It is crucial to watch what we eat.
But of course, The most modern and new is not always the best. In fact, if we take into account that the ‘fashion’ of taking care of oneself is relatively recent, we cannot forget that past generations, despite having less information and leading much harder lives, They lasted for many years and were generally in good health.. For this reason, there are things that we can take from them and take them into our time to use their benefits to our advantage. And one of them is a staple in your diet and even though it may not seem like it Bone broth has many, many benefits..
A bowl of chicken bone broth, a superfood with many benefits
Bone broth, a health elixir
Un homemade bone broth It is tasty, healthy and comforting and in addition to being healthy, it is very delicious, but for everything it provides, We can consider it a superfood. And it can be one of the best sources of calcium, strengthening bone structure. It also has Magnesium, a mineral that is deficient in the modern diet. Besides, sulfur, potassium and sodium are also found in small amounts in bone broths. Potassium is important and we are often deficient, as is magnesium.
Bone broth too contains glucosamine and chondroitin which can help mitigate the damaging effects of arthritis and joint pain. As if that were not enough, helps break down vegetables, meats and legumes, facilitating digestion.
bone broths They have been used successfully in the treatment of digestive diseases such as colitis, Crohn’s disease and childhood diarrhea. Being rich in collagen and gelatin, it improves the condition of people with ulcers. Besides, contains proline, a non-essential amino acid that is an important precursor in the formation of collagen.
Your nails, hair and skin will thank you
Being rich in gelatin and collagen, Bone broths promote healthy connective tissue in the body and help keep hair and nails strong and healthy.. And since it is high in collagen, it can also help fight cellulite. Collagen, which is obtained when bones are exposed to high temperatures, such as those required to cook the resulting broth. In fact, the best way to verify that it is of good quality is to check if it has a gelatinous texture after refrigeration. To make the broth much more nutritious, it is recommendedto add chicken and pork feet, as these contain high amounts of collagen and cartilage that turn the broth into a healing elixir
Tips for making the perfect bone broth
- Select quality bones: Using bones from organically raised and grass-fed animals ensures higher nutrient content and fewer contaminants.
- Previous preparation of the bones: Your best bet is to roast the bones in the oven at 220°C for 20-30 minutes until golden brown. This enhances the flavor of the broth.
- Acid Usage: Adding a tablespoon of apple cider vinegar or lemon juice to the water before cooking the bones helps extract more minerals from the bones.
- Variety of bones: Combine different types of bones, such as joints, marrow and meaty bones, to obtain a more nutritious and gelatinous broth.
- Add vegetables and herbs: You can add onion, carrot, celery, garlic, bay leaf, parsley and peppercorns to enrich the flavor and add additional nutrients to the broth.
- Slow cooking: To make it perfect, you should do it over low heat for at least 8-12 hours for chicken bones and 12-24 hours for beef or pork bones. Although a slow cooker or pressure cooker can make this process easier.
- Remove impurities: During the first hour of cooking, remove the foam that forms on the surface of the broth to obtain a clearer liquid.
- Degrease: After cooking, cool the broth and remove the layer of fat that solidifies on the surface if you prefer a leaner broth.
- Strain the broth: Use a fine-mesh strainer or cheesecloth to remove solids and obtain a clean liquid.
