Saturday, 30 July 2022 – 22:52 WIB
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VIVA Lifestyle – The increasing demands at home, work, and social environment often cause prolonged stress, which can have a negative impact on health, both physically and mentally.
This awareness is what makes many women today look for ways to live a balanced and quality life, one of which is by exercising yogawhich is increasingly in demand by women in urban areas.
Collect HealthlineYoga has many scientifically proven benefits, including: stress relief, reduce anxiety and inflammation, increase endurance and improve body strength and balance. In fact, a 2019 survey showed the potential for yoga to improve quality of life.
Regarding its benefits in reducing inflammation or inflammation, several diseases such as: diabetes, heart diseasearthritis, Crohn’s disease and many other conditions are associated with prolonged inflammation.
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One review examined 15 research studies and found general results. Yoga, practiced in a variety of styles, intensities and durations, can reduce biochemical markers of inflammation in several chronic conditions.
Not only that, yoga is also believed to help improve immunity or immunity, if done properly. But the problem is, not a few make mistakes when doing yoga, including choosing clothes.
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