Written by Fatima Khalil Saturday, July 08, 2023 05:00 AM
watermelon It is one of the best fruits to include in your diet. It is high in water but low in calories, which can keep your appetite under control. Watermelon contains beneficial compounds that may help burn fat and improve digestion, according to the very website. well health.
In this report, we learn everything you need to know about watermelon for weight loss, including its potential benefits and risks.
How watermelon helps you lose weight
Watermelon contains nutrients that may aid weight loss by promoting satiety, improving exercise performance, burning fat, and aiding in digestion.
Watermelon makes you feel full
Watermelon contains 92% water, which makes it an excellent choice for staying hydrated. Dehydration can make you hungry instead of thirsty, causing you to take in unnecessary calories when your body needs water.
Plus, since watermelon is primarily made of water, it has a low calorie density so you can eat a lot of it without a lot of calories. Studies show that people are satisfied with the amount of food they eat, not the amount of calories they consume.
Low in calories
One cup of watermelon contains 45 calories. Replacing high-calorie snacks with watermelon can help you cut calories and lose weight while still feeling satisfied.
A study found that eating low-calorie, high-volume foods before a meal can reduce hunger and reduce overall calorie intake, which may aid weight loss.
Relieves muscle pain from exercise
Watermelon contains an amino acid called citrulline, which increases the concentration of L-arginine in the blood (an amino acid that helps the body build protein). This can increase nitric oxide production and improve blood flow and oxygen delivery to the muscles.
Nitric oxide also regulates various functions of skeletal muscles, including muscle contraction and repair. The increase in nitric oxide from citrulline consumption may help reduce muscle soreness.
Intense exercise can lead to a buildup of ammonia and lactic acid, which leads to reduced exercise capacity and muscle fatigue. Some evidence suggests that citrulline can reduce blood levels of ammonia and lactate, which may help improve exercise performance and reduce muscle soreness.
Research has found improvements in muscle soreness and recovery in heart rate 24 hours after consuming 500ml of natural watermelon juice.
Helps burn fat
The citrulline in watermelon can be metabolized into arginine. Some studies suggest that arginine supplementation may significantly reduce body mass index, waist circumference, and fat mass. It may also help increase muscle mass. However, more research is needed to confirm these benefits.
This may be due to its ability to increase brown adipose tissue growth and thermogenesis (heat production process). Brown adipose tissue, also known as brown fat, is a specific type of fat that can produce heat and increase the amount of calories your body burns.
Improves digestion
Thanks to its high water content, watermelon may be beneficial for digestive health. Water keeps food moving through your digestive system, which may help reduce and prevent bloating. In addition, water helps break down food so that the nutrients can be absorbed into it.
Watermelon also contains small amounts of fiber, which helps clean out digestive tract buildup for better gut health.
2023-07-08 02:00:00
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