Watercress is one of the most important types of leafy vegetables that it is recommended to eat it always to enhance the health of the body and immunity and prevent diseases and viruses, as watercress contains a high percentage of vitamins and minerals and important properties of the body, according to what was mentioned medicalnewstoda The benefits of watercress on the health of the body are:
The benefits of watercress on the health of the body
1: Watercress contains a high percentage of properties, vitamins and antioxidants that work to enhance the health of the body and protect it from various cancerous diseases.
2: Lowering blood pressure
People who do not consume enough calcium, magnesium, and potassium in their diets are more likely to have high blood pressure. These minerals are thought to lower blood pressure by releasing sodium from the body and helping the arteries expand..
It is important to note that consuming these minerals in supplement form will not provide the same health benefits as consuming them as part of a healthy diet, so it is advised to eat watercress because it contains these three healthy minerals.
3: Maintain bone health
Decreasing vitamin K intake can increase an individual’s risk of bone fractures, improves adequate intake of the vitamin K Bone health by modifying the proteins that make up bones, improving how calcium is absorbed by the body, and reducing the amount of calcium a person loses in their urine.
Eating just one cup of watercress per day helps a person meet his daily needs of vitamin K, as watercress is also a good source of calcium, which supports bone growth and strength..
4: Treating Diabetes
Watercress contains the antioxidant alpha-lipoic acid. This compound can “lower glucose levels, increase insulin sensitivity, and prevent oxidative changes induced by stress in diabetics”.
5: Watercress contains a high amount of vitamins and nutrients that work to enhance the health of the immune system and prevent viruses and infection.
6: Watercress has many benefits for your beauty, as it works to increase hair growth and density and helps to freshen the skin and moisturize it.
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