We know very well the importance of water for our bodies, as our bodies contain 70% of water, and water plays a very important role in maintaining our health and ensuring that the body’s functions work efficiently, which is very important for the health the mouth It prevents tooth decay and maintains dental health because water is a natural anti-bacterial and oxidant, and children are considered at greater risk of tooth decay due to bacteria present in snacks and preserved sugar-sweetened drinks and poor dental cleaning and are not aware of the many health risks associated with this, the most important of which is tooth decay, and there are many ways to protect children from Caries, according to India’s Times News Networktimesnownews“.
How can water help reduce the risk of tooth decay?
Even when babies are at high risk of contracting B.tooth decay Water can help prevent them, as Dr. Meenakshi Ray, an Indian dentist, explains how water can maintain the health of teeth and protect them from decay, through the following tips:
1- It helps water In regulating more saliva, which in turn prevents dry mouth and bad odor.
2- Helps prevent gingivitis and bleeding.
3- Rinses the mouth of the sediment and keeps it clean and fresh.
4- It works to neutralize the acids produced by bacteria on tooth surfaces to prevent caries.
5- Provides important minerals such as fluoride, calcium, phosphates, and others that work to strengthen enamel to fight tooth decay.
6- It reduces the spread of infectious lesions in the mouth.
7- Water also helps keep dentures healthy in the mouth.
Ways to prevent tooth decay in children:
In children, if the milk teeth are properly taken care of, it is the beginning of the road to maintaining dental health, by following simple basic oral hygiene practices at home under the supervision of parents, which are:
1- Brushing the teeth twice a day, as parents should do this in front of their children to set an example.
2- Reducing the intake of carbohydrates, sticky foods and sweets.
3- Rinse the mouth after every meal.
4- Periodic examination of the mouth and teeth every 3 months.
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