07:39 PM Wednesday, August 02, 2023
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Walnuts are among the nuts that are beneficial for women during pregnancy, as they contain a variety of nutrients that are of great importance to the health of the mother and fetus.
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In the following report, The Consulto reviews the benefits of walnuts for pregnant women and the fetus, according to the “News Medical” website.
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Benefits of camel eye for pregnant women
1- Preventing abortion
Camel eye provides pregnant women with great protection against miscarriage, due to its high folic acid content, which reduces the risk of premature birth.
2- Promote fetal growth
Walnuts help promote fetal growth, as it contains omega-3 acids, as well as the protection that folic acid provides them against birth defects.
3- Prevention of anemia
Pregnant women become less susceptible to anemia when eating walnuts on a regular basis, because it contains a high percentage of zinc, which contributes to the production of red blood cells, which are responsible for sending oxygen to all parts of the body.
Also read: The best nuts for pregnant women- 5 types that are good for your health
4- Treating constipation
A pregnant woman can overcome constipation resulting from hormonal disorders and their negative effects on the digestive system by eating walnuts, because its dietary fiber improves bowel movement and facilitates digestion and excretion.
5- Strengthening the bones
Camel eye makes the bones of a pregnant woman more solid, as it provides the body with a good dose of calcium, which helps to strengthen and protect them from exposure to fractures.
You may be interested in: When are nuts prohibited for pregnant women?
6- Adjust blood pressure
Walnuts are characterized by their high levels of potassium, which helps control blood pressure during pregnancy and prevent it from rising above the normal rate, provided that it is not raw, because it is roasted and contains a high percentage of salts.
7- Controlling blood sugar
Walnuts reduce the risk of gestational diabetes, because its dietary fiber helps control blood sugar and improve insulin sensitivity in the body.
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2023-08-02 16:51:36
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