Mom’s Life
Tim Haibunda | Haibunda
Saturday, 16 Sep 2023 13:15 IWST
Jakarta –
Are you one of those who often walk on the way to the office? Walking is an activity that has become part of our daily lives, Mother.
But who would have thought, this simple activity could actually provide great benefits for health, especially for the heart. How big are the benefits?
Heart and blood vessel specialist, Dr Bayushi Eka Putra, SpJP, explained that walking has a number of benefits for heart health. One of the most important things is that it can reduce the risk of death from heart attacks by up to 42 percent.
“According to research, the average number of walking sports activities is above 6,000, if it is better, it is more than 9,000-10,000 steps a day, it can reduce the number of heart attacks, the heart death rate reaches 42.3 percent. So why is that possible? like that, what are the effects? The body’s own activity will result in the metabolic process running more smoothly, one,” he said when met detikcomWednesday (13/9/2023).
“Secondly, the fat in that part of the body will automatically decrease, wherever visceral fat or fat in the stomach has the potential to cause insulin resistance or insulin resistance. If left unchecked, it will become a metabolic syndrome problem; hypertension, diabetes, high cholesterol. “It’s actually three friends, one of the main causes of which is inactivity or not moving in a day,” he explained again.
So what kind of walking is considered exercise and good for the heart?
CONTINUE READING CLICK HERE.
For mothers who want to share about parenting and get lots of giveaways, come join the HaiBunda Squad community. Register click HERE. Free!
(I am/am)
2023-09-16 06:15:24
#walking #day #considered #exercise #criteria #doctors
