Doctors note that first courses must be included in the daily diet.
Doctors advise including vegetable soups in your diet. And if you like rich meat first courses, they need to be prepared correctly so that they do not harm the body. We tell you why vegetable soup is so healthy and how to properly prepare dishes with meat broth.
What are the benefits of vegetable soup
Soups and borscht, which are cooked in meat broth, are an optional dish for daily consumption, as doctors explain. Therefore, if you do not eat first courses, then you should not force yourself to do so. But this does not apply to vegetable soups, which contain many useful vitamins and compounds, in particular first courses without frying or adding animal fats.
Vegetable soups and broths easily restore the required fluid balance in the body, improve intestinal motility, and saturate the body with nutrients. Such dishes are a must for the elderly, nursing mothers, young children and those on strict diets. After all, such soups can completely saturate the body with all the necessary vitamins and minerals.
But nutritionists generally advise against consuming rich meat soups. Since this broth contains many extractive microelements, that is, all the harmful substances from the meat get into the broth. For example, antibiotics that may be contained in the product.
How to cook vegetable soup correctly: useful tips
If you are preparing soup with meat broth, then you need to cook it only from homemade meat. Boil the meat for 30 minutes, drain the first water, add new water, when the water boils, throw in the vegetables.
You should not add a lot of salt to the soup; use seasonal vegetables; it is better to buy them in the markets from trusted sellers. These products do not contain chemical additives or nitrates.
To preserve the maximum amount of vitamins in the soup, you need to quickly put the vegetables in boiling water and cover the pan with a lid. Thus, the condensation, which takes away most of the vitamins, will flow back into the soup.
Doctors do not recommend eating hot first courses; boiling water can burn the esophagus and cause cancer. Also, do not reheat the entire pot of already prepared soup. It’s better to pour a portion into a plate and heat it up, this way the dish will retain more vitamins.
Read also:
The healthiest sausage that you can eat every day has been named: absolutely safe for health
Animal protein versus plant protein: how they differ and which is healthier
How to help a tired body quickly regain strength: 7 foods that give you energy
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2024-02-17 22:53:50
#benefits #vegetable #soup #eat #dish #Health #tsn.ua
