Turmeric is one of the most prominent natural options for maintaining health and preventing diseases. Turmeric is known for its bright yellow color and is traditionally used in cooking and folk medicine. Characterized by its anti-inflammatory properties and rich antioxidant content, Dr. Saud Al Shehri, a well-known family physician, emphasized the importance of moderate use of turmeric to get the most benefit from it. In a video he posted on his account on the TikTok platform, Al-Shehri pointed out that turmeric is a valuable nutritional supplement, stressing the superiority of its natural source.
According to Dr. Al-Shehri, the ideal dose of turmeric is between 1 and 3 milligrams per kilogram of body weight. This means that a 50kg person, for example, should take between 50 and 150 milligrams of turmeric per day. This guidance ensures maximum benefit from the properties of turmeric without overdoing it.
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Turmeric is known for its many benefits, including boosting the immune system, reducing inflammation, and supporting digestive health. It is also useful in preventing some chronic diseases such as cancer and heart disease.
Adding turmeric to the diet is easy and has many options. It can be used to season foods, prepare juices, or even as a warm drink with milk. Its versatility helps you enjoy its benefits without getting bored of a specific flavor. It is necessary to take some health considerations into account when consuming turmeric. It is recommended to speak with a doctor before adding it to the diet, especially for those who suffer from certain health conditions or take specific medications.
2024-01-09 16:41:01
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