The fenugreek plant has great medicinal value in promoting the health of the body and preventing diseases as it helps to increase the milk of breastfeeding mothers and treat the problems of the digestive system, the fenugreek can increase the insulin receptors in the red blood cells and the use of peripheral glucose, which leads to improving the functions of the pancreas, and the fenugreek has Important pharmacological properties as it contains anti-tumor, antiviral, antimicrobial, anti-inflammatory, antihypertensive, and antioxidant.
According to what was mentioned by the site naturesvelvet Fenugreek contains many essential nutrients, and this helps make it a powerful antioxidant, as fenugreek also contains diosgenin, coumarin, hydroxy-islucin and leucine, steroid saponins, tyrosine, protein, B complex vitamins including folate, lecithin, choline Inositol, biotin, iron, soluble and insoluble fiber and small amounts of vitamin C and beta-carotene .
Among the health benefits of eating fenugreek are:
1: Helps control diabetes
Diabetics are often advised to include fenugreek seeds in their diet due to the positive effects they can have on their health. Studies on the effect of fenugreek seeds on type 2 diabetes have given positive results. Fenugreek seeds have been found to help control blood sugar and reduce insulin resistance.
2: Improving breast milk production
Fenugreek seeds have been used by women to increase breast milk production across Asia, this herb contains phytoestrogens that boost milk production in breastfeeding mothers, drinking fenugreek tea seems to increase mothers’ supply of breast milk, which promotes weight gain in infants..
3: Relieves menstrual cramps
Fenugreek seeds can also help reduce the pain of menstrual cramps as well as other symptoms associated with menstruation. Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies sought to verify their effect on pain caused by the menstrual cycle. It was found that fenugreek seed powder significantly reduces pain and symptoms such as fatigue, headache and nausea..
4: Prevent heart attacks
Fenugreek seeds have a great effect on cardiovascular health, protect the heart from severe damage during a heart attack Heart attacks are a major cause of death, and they occur when the artery leading to the heart is blocked. Fenugreek seeds prevent further damage to the heart and combat oxidative stress that occurs during a heart attack..
5: Reducing cholesterol
Studies have proven that fenugreek seeds help reduce the level of cholesterol, especially the bad or bad cholesterol LDL In our bodies. Fenugreek seeds contain the called flavonoids Naringenin That works to reduce lipid levels in people with high cholesterol.
6: Treatment of digestive problems
For those who suffer from stomach ailments, fenugreek can be an effective treatment for gastritis and indigestion, and helps prevent constipation as well as digestive problems caused by stomach ulcers. This is because it is a natural tonic for the digestive system.
7: Helps in weight loss
If you want to lose weight, adding fenugreek seeds to your diet is a must.
8: protect the liver
The liver cleans your body of toxins, liver injury can have a serious impact on your health, one of the main causes of decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the effect of alcohol on the liver.
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