SUKABUMIUPDATE.com – Swimming is a sports activity that involves body movements in the water. This activity is suitable to fill the holiday time.
Swimming can be done in ponds, rivers, lakes and even the sea, but you still have to prioritize security and safety.
Aside from being a recreational activity, swimming also has benefits for physical and mental health. Summarizing from various sources, here are the benefits of swimming that you need to know.
1. Improve cardiovascular fitness
Swimming involves body movements that involve almost all major muscles, so that it can increase heart rate and heart muscle strength. It helps improve the cardiovascular system and overall physical condition.
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2. Build strength and flexibility
The movements made while swimming involve almost all the major muscles in the body. This helps build muscle strength and increase flexibility.
3. Reducing stress
Swimming can provide a relaxing effect and help reduce stress. Water can give a light and pleasant feeling, and has a refreshing effect on the body.
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4. Improve coordination and posture
Movements in water involve the use of many muscles and good coordination between body parts. This can help improve motor skills and overall coordination.
5. Lower the risk of injury
Swimming is an impact-free sport, which means that the risk of injury is lower compared to some other sports such as running or basketball. This makes it a good choice for those looking to exercise with a lower risk of injury.
Editor : Dede Imran
2023-06-30 01:00:00
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