Sweet potatoes are used for weight loss due to the benefits they contain that help the body lose excess weight, as it contains carotenoids and anthocyanins, which are phytochemicals that are among the most powerful antioxidants, it also contains many nutrients such as zinc , copper and many vitamins that make it a healthy meal and in any case good for the body.
Benefits of sweet potatoes for weight loss
Few calories
Sweet potatoes are low in calories; Since 100 grams of sweet potatoes contain 86 calories, which means that eating them boiled or grilled as part of your diet will keep the amount of calories going into the body.
Rich in fiber
Sweet potatoes contain a high percentage of dietary fiber which aids in weight loss, as it forms a gel-like network within the stomach, which gives the body a sense of satiety without overeating, and works to encapsulate fat particles and prevent its absorption, thus facilitating the excretion process and also the fibers stimulate The intestines produce beneficial bacteria, which also improve digestion.
Rich in water
Potatoes contain a large amount of water which helps hydrate the body cells and increase the burning rate, thus preventing the accumulation of fat in the body and releasing toxins. Water also increases the feeling of satiety for longer periods long. to be effective in losing weight, it is recommended to eat them raw or boiled, with a little water without sweetening them with sugar or eating them grilled.
