You can feel the stability and comfort of your daily life… Helps to improve your bond with your family
Enter 2023.08.17 21:30 Hits 0 Enter 2023.08.17 21:30 Edit 2023.08.17 18:14 Hits 0
Simple but steady skin care helps to take care of the health of the mind as well as skin health.[사진=게티이미지뱅크]As with all health care, it is important to repeat a certain pattern every day to get elastic and clear skin. American health information media ‘Everyday health’ quoted the contents revealed by the National Library of Medicine in the United States and introduced that such a steady skin care habit can also help mental health. It means that if you work hard to have good skin, you can get the effect of ‘killing two birds with one stone’ by taking care of your heart.
A sense of stability in daily life through skin care
Experts agree that cultivating good habits for health is beneficial not only to our bodies but also to our minds. Good habits here include managing a healthy diet, exercising, journaling, and even simple skin care. According to a study published in the British psychiatric journal The Lancet Psychiatry in 2018, people who had relatively few consistent and regular routines were more likely to suffer from depression, bipolar disorder, mood swings, loneliness, and unhappiness. .
Just by repeating simple patterns such as sufficient moisturizing, simple massage, and mask pack every day, not only can you get comfort and stability, but you can also feel a sense of accomplishment as you watch yourself work hard and change.
‘Stop worrying’, focus on yourself
People who suffer from anxiety and depression are often aggravated by anxiety about half an hour to an hour before going to bed. Experts say that this is because it is a time when there is nothing to do, so you have a lot of thoughts.
If it’s before bedtime, it can be helpful to do things that you can focus on, such as walking your dog or cooking, to get rid of your thoughts by taking care of your skin, such as washing your face, toning, and moisturizing. In particular, the skin care habit of washing and tidying up with warm water is good because it can help you relax and feel comfortable, even healing your wounded heart.
Anticipation of happiness, fun even to the brain
Daily and steady skin care such as gently massaging the face with a warm towel, applying a soft moisturizer after cleansing, and soothing the skin with a mask pack entertains our brains. We become happy just by finding a skin care method that can be easily done at home, choosing a mask pack and peeling product that suits us, and making a specific plan. The anticipation of having good skin stimulates the brain to secrete neurotransmitters, resulting in a natural and positive feeling.
Improving Relationships with Loved Ones
You can also increase your happiness by taking care of your skin with your family and friends. In fact, studies have shown that there is a link between spending time with a loved one on a hobby or enjoyable activity and feelings of happiness. If you do skin care together with your husband or children, such as mask packs, you can not only develop family bonds, but also feel the satisfaction of having a fruitful day.
Efforts to cherish and love yourself are important
The most important point of all health care is ‘steadiness’. It seems easy to do, but doing something at a certain time every day is harder than you think. You may be so exhausted that you don’t even have the energy to cover your face with a steam towel, and you may find it difficult to resist the temptation to head straight to bed.
However, consistent skin care is a simple yet very good way to love and care for yourself. Efforts to take care of oneself are like repeating to oneself, ‘I am a person who deserves it’. And these times really make us more valuable and precious people.
You don’t have to buy a bunch of new beauty products to create your own skincare routine. Use mask packs, home peeling products that you can easily buy in the market, or find ingredients that help you care for your skin, such as coconut oil, mashed avocado, cucumber, and milk. It is also good to make your own mask pack at home.
2023-08-17 12:31:30
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