When the summer season comes, the first thing we can think of is an outing in the park with the family or a barbecue on the green grass with friends. What we don’t think about or consider is unhealthy fast food, like the hamburgers we’ll eat at a barbecue. They, like any food or drink, should be consumed with caution and responsibility. Although they are delicious and make us feel good, they are linked to a lot of health problems, such as heart disease or even cancer. Red meat is usually associated with health problems, so most people avoid it.
What are the benefits of red meat?
Specialists usually classify red meat as beef, pork, lamb, goat or other terrestrial mammals.
“Red meat is a good source of protein, iron, zinc and B12, which are nutrients needed for daily body functions, cell growth, tissue repair, red blood cell development, etc.”, Stacey Pence, registered dietitian at The Ohio State University. Wexner Medical Center, told HuffPost. Red meat provides a complex of healthy fats, such as saturated fat, monounsaturated fat, omega-3 fatty acids and acid linoleic conjugat.
What are saturated fats and where are they found in fast food?
Saturated fats found in animal foods such as beef, pork, poultry, full-fat dairy products, eggs, and tropical oils such as coconut and palm oil.
In addition, certain health guidelines tell us that we should limit our intake of saturated fat to less than 10% of our daily calories. The main examples of fast food dishes that contain saturated fat are sandwiches, including burgers, tacos and burritos.
Finally, if we go to a barbecue, our plate should contain vegetables but also fruits to maintain a healthy balance.
Sources:
2023-07-12 15:59:35
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