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Tuesday 15 November 2022
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Raisins are considered one of the dried fruits beneficial to humans, and the reason is due to the fact that they contain nutrients, some of which are of particular importance for men’s sexual health.
In the following report, The Consulto looks at the benefits of raisins for men, according to WebMD and The health site.
The nutritional value of raisins
When you eat a quarter cup of raisins, the body receives the following nutrients:
– 108 calories.
– 1 gram of protein.
1 gram of fiber.
– 29 grams of carbohydrates.
– 21 grams of sugar.
Benefits of raisins for men
First – the benefits of raisins for the body
1- Prevention of chronic diseases
Raisins protect men from chronic diseases, such as cancer, osteoporosis and Alzheimer’s, because they contain high doses of antioxidants, which help inhibit the activity of free radicals in the body.
2- Promote digestive health
Raisins have positive effects on digestive health in men, as they contain a good percentage of water-soluble dietary fiber, which helps improve bowel movement, facilitating digestion and excretion, and maintaining the balance of the intestinal microbiome.
According to some studies, raisins play an important role in reducing the risk of colorectal cancer, thanks to their antioxidant properties.
3- Fighting tooth decay
Previous studies have revealed that raisins help fight tooth decay, because they contain linoleic and linoleic acids, two acids that have antibacterial properties in the oral cavity.
And the antioxidants in raisins help keep the mouth acidic, because excessive acidity in saliva increases the risk of tooth decay.
You might be interested: A natural laxative.. 7 benefits of black raisins make them your favorite dried fruit
Second – the benefits of raisins for sex
Raisins contain arginine, an amino acid that helps treat erectile dysfunction by increasing the production of nitric oxide, which in turn helps improve the flow of oxygen-laden blood to all parts of the body, including the male organ.
– Arginine acid in raisins helps fight sexual weakness in men, as it helps to increase the desire to practice intimacy and improve performance during intercourse.
Raisins are one of the appropriate foods before intercourse, because they provide the body with the energy needed to practice intimacy, because they contain high levels of carbohydrates.
Raisins increase the chances of pregnancy, as it improves the movement of sperm, until one of them reaches the egg and fertilizes it.
You may also be interested in: How many raisins can you eat per day?
The healthy way to eat raisins before intercourse
It is recommended to add raisins to a cup of milk with a little saffron and eat this concoction just before intercourse to ensure you get its sexual benefits.
Read also: Raisins Versus Grapes: Which is Better for Your Health?
