The benefits of prunes for diet and weight loss, Prunes are a type of dried fruit that tends to be dark red in color, has a soft texture and has a delicious flavor. It is characterized by a group of health benefits, in addition to being very useful in burning excess calories in the body and can be eaten when resorting to weight loss.
Benefits of prunes
It helps reduce appetite and a feeling of fullness for long periods after eating it, especially since its juice provides the same advantage. It also helps, when used in dieting, limit overeating of more foods, thus reducing the rate of absorption of excess calories in the body. It contains fibers that help… Slow down digestion.
It also has a low glycemic index, and thus raises sugar slowly after it is eaten, allowing those who eat it to feel full for a longer period of time. It is also rich in nutrients, most notably potassium and vitamin C, which are the most important elements included in a healthy diet. They enhance the digestion process and help in adjusting the level of bowel movement. It reduces excess cholesterol in the body, works to prevent toxins from accumulating and then expelling them through the urine.
Ways to obtain the benefits of prunes
The simplest way to prepare prunes is to cook them in water, but there are several other ways in which they can be eaten, most notably the following:
Add cooked prunes to oatmeal or by slicing them on whole grain pancakes. They can be put in a spinach salad with black beans. Add them to turkey or any dinner meal. Use them instead of butter in preparing baked goods. Add between two and three slices of them. To sweeten oat flour and omit the brown sugar and butter.
Harmful effects of prunes
Despite its various benefits, eating too much of it helps cause digestive disorders, such as bloating, constipation, etc., if the body is not accustomed to it. Therefore, it should be eaten in moderation because it also contains high calories. Eating large quantities of it leads to increased consumption. Calories that the body does not need. An abundant amount of water should be consumed when adding it to the diet so that its consumption does not result in constipation.
2023-10-18 06:47:48
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