Prickly pear is one of the most prominent fruits preferred by many, as it is characterized by its good taste and amazing benefits that enhance the health of the body as it works to reduce the level of cholesterol and aid in weight loss, and improve the digestive process, according to what was mentioned by the site stylecraze The prickly pear has many benefits, which are:
Benefits of prickly pear for health
1: Prickly pear fruits contain fibers that make you feel full for a longer time and reduce hunger pangs, and it also helps get rid of fats by binding them and removing them from the body. Since the intestines do not get a chance to absorb dietary fats, this fruit effectively aids in weight control and even weight loss.
2: It helps lower cholesterol, because continuing to lose weight, prickly pear can also help reduce cholesterol levels in the blood, its fiber content (pectin) can be considered responsible for this because it helps get rid of harmful cholesterol from the body.
3: The essential micronutrients found in prickly pears are the vitamin C , Folic acid, and a vitamin B6 , Riboflavin, niacin, iron, magnesium, calcium and potassium. Of these, the highest% is held. DV Of vitamin C And magnesium (6). Eating one cup of this fruit on a regular basis can provide your body with these micronutrients required for various physiological and metabolic processes..
4: Flavonoids found in prickly pear reduce the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers, and they have been shown to inhibit the growth of cancer cells in laboratory and rat models, and they also caused the death of these cancer cells in higher concentrations.
5: Both physical and mental stress can cause changes in the gastrointestinal mucosa and lead to stomach ulcers. Inflammation is caused by an excess of inflammatory compounds that damage the stomach wall. Prickly pear has a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin that is present in this fruit. The production of stomach mucus is regulated, and there is also a decrease in inflammatory chemicals.
6: Various experiments with diabetic and anti-diabetic mice showed a decrease in blood sugar levels due to eating prickly pear.
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