Onion is a food particularly suitable for fighting extra pounds, and it is no coincidence that experts recommend introducing it into the diet regularly. Here’s why and how to use it.
It is an extremely precious food for your health as well as for your figure. Not everyone knows, in fact, that it is particularly popular in the diet of those who want to immediately lose extra pounds.
The onion diet helps you lose extra pounds – IlCiriaco.it
It is important to be aware of why onion should never be missing from your diet. Many underestimate its properties, losing the opportunity to regain their physical shape in a very short time. Here’s everything you need to know about it.
Onion diet to lose weight, why it works
Not everyone is aware of the fact that onion helps you lose weight and regain physical shape. Precisely for this reason, experts recommend introducing it into your diet plan and consuming it regularly. The reason is linked to the properties of the food in question which are truly numerous.
Onions are rich in beneficial properties – IlCiriaco.it
To begin with, we must underline the fact that onions they help improve metabolism and reduce hunger. Not to mention that it is a low-calorie food as well as extremely purifying. It is therefore no coincidence that the onion is indicated in the fight against various ailments.
In particular, eat it regularly helps prevent the risk of fractures since it strengthens the bones. Not only that, it is a food that helps to lower cholesterol values and counteract the premature aging of cells, caused by free radicals.
Also worth mentioning is the high content of vitamin C which helps strengthen the immune system, stimulating it. In particular, experts recommend consuming onion not only to lose weight but also to combat coughs and colds.
It is recommended to use the food for prepare a delicious onion soup which, among other things, can be prepared in just a few minutes. In this case, however, it is best not to overdo it with the addition of salt and to use a good extra virgin olive oil. Besides that, onion is also ideal for prepare meat or vegetable broths since it helps to give a more intense flavor to dishes; not to mention that it provides important health benefits.
Still in reference to the way in which it can be consumed, it will be useful to know that when cooked it is able to regulate the intestine, while when raw it helps protect the eyes and teeth. In both cases, however, it is a food with a low caloric intake and therefore an ally for your figure.
2023-11-11 20:30:16
#Onion #diet #immediately #lose #extra #pounds #IlCiriaco.it
