Oats are the perfect option for a breakfast that is quick to prepare and rich in vitamins, being more and more loved lately. Find out what benefits it brings and recipes to start your morning!
Nutritional values
Phosphorus: 41% of the recommended daily allowance
Magnesium: 34% of the recommended daily dose
Copper: 24% of the recommended daily allowance
Iron: 20% of the recommended daily dose
Zinc: 20% of the recommended daily dose
Folic acid: 11% of the recommended daily dose
Vitamin B1: 39% of the recommended daily dose
Vitamin B5: 10% of the recommended daily dose
Calories: 65 kcal
Benefits Helps you lose weight and maintain it Contributes to the lowering of bad cholesterol – LDL Helps to regulate blood pressure Lowers the risk of colon cancer Stabilizes blood sugar, the risk of diabetes or coronary disease is much lower Increases the quality of sleep Recipes Oatmeal with milk Mix ½ cup of oatmeal with a cup of milk (can also be vegetable milk, such as soy or coconut) and a pinch of salt. To give a special flavor, you can also add a pinch of cinnamon or a few nuts. Ideally, you should let the cereal soak in milk overnight in the refrigerator or in a cool, dark place and eat it in the morning with fresh fruit on top. Oatmeal with yogurt You can mix oatmeal with yogurt and a teaspoon of honey, as well as a handful of berries. This mixture should be consumed immediately after it is prepared or at least within the next 2-3 hours. If you’re always on the run in the morning, you can put the oatmeal and washed berries in a container, and the box of yogurt and bananas, as well as honey separately, to consume at the office. Warm oatmeal Put a cup of your usual cow’s or vegetable milk in a small pot, together with a third of a cup of oatmeal, and bring to a boil over low heat. When the pot starts to boil, gently stir the porridge with a wooden spoon to avoid lumps. Stir slowly for 3-4 minutes, then remove the porridge from the heat and season it with a little salt, a pinch of cinnamon, nuts, honey or whatever else you want on top of it. Skin care
Combating blackheads
– 2 tablespoons of oatmeal, three tablespoons of plain yogurt and the juice of half a lemon.
The ingredients are mixed well to obtain a homogeneous composition, after which it is applied to the T-zone – forehead, nose and chin, the areas where blackheads often appear. Leave it on for 10-15 minutes, then rinse your face with lukewarm water. The mask can be applied 2-3 times a week.
Mask for sensitive skin
– 3 tablespoons of oatmeal, 1 tablespoon of warm water, 1 tablespoon of honey. We use the blender to turn the ingredients into a paste. The mask is applied to clean skin, previously washed with warm water to open the pores. Let it dry, then remove it using warm water.
Source: doc.ro
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2023-07-24 19:16:15
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