The Magic Benefits of Kenikir Leaves, Cures Diabetes and Ambrol Gout (Photo: Viverhealth)
–
GenPI.co – Kenikir leaves which are often used as fresh vegetables are believed to have many properties as a medicinal plant.
Kenikir leaves are considered as one of the healthiest foods thanks to a number of nutrients contained in them.
READ ALSO: Benefits of water boiled miraculous betel leaves, loss if you don’t like it
The reason is, in every 100 grams (gr) of kenikir leaves, it can contribute nutrients such as 45 calories (calories) of energy, 3.7 grams of protein, 6.6 grams of carbohydrates, and 5.8 grams of fiber.
This one vegetable is also equipped with various minerals and vitamins. Starting from 328 milligrams (mg) of calcium, 65 mg of phosphorus, 2.7 mg of iron, 6 mg of sodium, 431 mg of potassium, and 0.6 mg of zinc.
Some vitamins that are also contained in this vegetable are 12 micrograms (mcg) of carotene, 0.5 mg of vitamin B1 (thiamin), 0.3 mg of vitamin B2 (riboflavin), and 4.5 mg of niacin.
The following GenPI.co reveals the miraculous properties of kenikir leaves for health:
1. Rich in antioxidants
– .
