“The Benefits of Milk for Healthy Bones and More: Insights from Heho News”

Milk is rich in calcium, high-quality protein, lactose, fat, vitamin A, vitamin B2, and vitamin D, which can help us maintain healthy bones and teeth, as well as nerve conduction, muscle and heart contraction . The source of fresh milk and long-lasting milk is 100% raw milk. The nutritional value of the two is similar, but long-lasting milk will destroy a few nutrients that are sensitive to heat, such as vitamin C. Most of the other nutrients can be retained. Heho nutritionists also provide suggestions for suitable groups and choices!

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“Heho News” health news, accompany everyone to be healthy every day!

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In 2023, the “Heho Health” program will debut! “Heho News” health news will accompany you to live healthy every day. In addition to interviewing doctors, experts and scholars, we will also produce lively graphic health animations, “Health People’s Voice Road” street visits, “Disease Compilation Articles”, etc. Interesting programs present difficult health problems in an interesting way of life, helping people solve health problems, please continue to lock in the health news of “Heho News” at the same time every week!

Text, video, picture / Heho Video Team

Further reading:
【Heho News】Is the mouth broken for more than 2 weeks?National Taiwan University periodontal disease authority reminds: It is recommended to see a doctor if there are “four precursors” of oral cancer
【Heho News】Stomach pain, dizziness or insomnia? Physicians at National Taiwan University analyze “vertigo”, and experts also remind you to pay attention to these details!
【Heho News】Taiwan’s diabetes rate is second in the world!National Taiwan University medical education correct treatment methods, expert nutritional supplementation step by step