Although it may seem like a simple hobby or distraction, listening to music at work has become an increasingly common practice. And it is not surprising because, despite popular belief, it is a behavior that brings multiple benefits to the individual. As defended by a study carried out by the music therapy program at the University of Miami, melodic sounds help the brain to secrete dopamine, also known as the hormone of happiness. Its presence in the body causes an improvement in mood, increased creativity, reduced stress by up to 65% or the predisposition to be more active, among other advantages.
However, to achieve this balance, it is not enough to listen to any musical genre. For example, the sounds of nature are very positive by stimulating a feeling of tranquility and calm, and enhancing concentration, according to data from another study carried out by the Rensselaer Polytechnic Institute, in the United States. What other melodies can help us increase productivity in the work or academic environment?
2023-08-05 04:06:24
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