Lecithin is a natural compound found normally in the human body, but also in some foods. The human body uses lecithin in the metabolic process, its role being to move fats. Food supplements with lecithin are recommended to support memory, during stressful periods, but also to complement some treatments for chronic conditions. Studies using lecithin have looked at its effectiveness in treating and preventing conditions ranging from ulcerative colitis and high cholesterol to dementia. While some of these have provided encouraging results, others require further investigation.
At the same time, lecithin can contribute to balancing the level of cholesterol in the body. What’s more, soy lecithin supplements may help promote cardiovascular health. This can be seen in people at risk of developing heart disease or high blood pressure. It can also be helpful for those with ulcerative colitis, providing relief from its associated symptoms. In addition, soy lecithin supplements can strengthen immunity and play an essential role in brain development and cognitive function. Laboratory studies have shown that animals given lecithin supplements experienced lifelong memory improvement. That’s why lecithin is said to be good for memory, and there are opinions that lecithin may be beneficial for those with neurological disorders, such as Alzheimer’s or dementia.
2024-01-12 14:18:52
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