Books – Hossam Al-Shaqwiri Saturday, August 26, 2023 08:00 PM
acquired intermittent fasting Very popular as a lifestyle approach to shed unwanted weight and improve overall health. People around the world are embracing this flexible eating pattern – a well-supported, scientifically researched approach – and it’s the key to improving overall health and targeting stubborn belly fat.
And by doing intermittent fasting, you can harness the power of strategic calorie restriction, prompting your body to burn stored fat for energy. It can, in turn, reduce your overall weight and, more importantly, that stubborn belly fat that’s been causing you frustration.
At its core, intermittent fasting is about meal times rather than the specific foods you eat. It includes periods of restricted eating followed by dedicated eating windows. One of the popular methods is the 16/8 approach. This method eliminates fasting for 16 hours and eating meals within 8 hours. Another method, the 5:2 method, allows eating normal food on five days while limiting caloric intake to about 500-600 calories on two non-consecutive days.
During the fasting period, your body uses its stored fat reserves for energy, resulting in weight loss. In addition, numerous studies have shown the benefits of intermittent fasting, including improved blood sugar control, reduced inflammation, and even extended life.
2023-08-26 17:00:00
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