KORANMEMO.COM – Consumption of guava fruit is often considered as one of the best choices to be a source of fiber in a healthy diet.
Not only delicious, guava fruit is also a rich source of fiber which is very beneficial for our body.
Consuming guava fruit regularly can help maintain digestive health, control weight, and prevent various health problems.
One serving of guava contains about 3 grams of fiber. Fiber is a complex carbohydrate that our bodies cannot digest.
This means fiber passes through our digestive tract without contributing calories. However, fiber has many benefits for the body.
Fiber helps expedite the digestive system. This helps prevent constipation and maintains overall digestive tract health.
Fiber is able to absorb water, so it helps clean the intestines and keeps moisture in the digestive tract.
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In addition, guava contains soluble and insoluble fiber. Soluble fiber helps control our blood sugar levels by slowing the absorption of sugar into the bloodstream.
This is especially important for people with diabetes or those who want to keep their blood sugar levels under control.
Insoluble fiber is also important because it helps manage cholesterol in the body. It helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Guava is also low in calories, only containing about 50 calories per serving. This makes it an ideal choice for those who are undergoing a weight loss program.
Adding guava to your diet can give you a feeling of fullness for longer without adding a lot of calories.
Rich in fiber, guava helps control appetite and avoid cravings for unhealthy foods that are high in calories.
2023-07-09 01:40:00
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