Did you know that guava contains a very important amount of vitamin C? And did you know that consuming it protects women’s health from a large number of diseases?
Discover the benefits of guava for women that are very important in protecting the immune system, with nutritionist Abeer Abu Rajeli, from Diet of the Town Clinic, in the following:
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Fight diabetes and control blood sugar levels
Guava contains a high percentage of dietary fiber, which contributes to controlling blood sugar levels, and some scientific research has mentioned that eating guava may contribute to the prevention of type 2 diabetes.
Prevention of cancerous diseases
Several studies have been conducted in recent years on the effects of guava on prostate cancer, breast cancer and oral cancer, and have shown the protective role of guava in preventing these cancerous diseases.
Helpful for skin health
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Guava contains high levels of antioxidants, vitamins and minerals, so one of the benefits of guava – if eaten regularly – is to promote skin health, protect the skin, and protect it from various problems.
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An important source of minerals and vitamins
Eating a meal of guava provides your body – madam – with approximately 628% of the daily needs of vitamin C, which fights free radicals and promotes iron absorption, and guava is rich in vitamin A and folic acid.
Prevention of high blood pressure
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According to various scientific studies, eating guava regularly has a positive role in fighting high blood pressure. Therefore, we advise you to eat this powerful fruit.
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